4 Sleep Rules Every Recruiter Should Know | Michelle Flynn

Most recruiters think they can function on 4 or 5 hours of sleep.

In this clip, Michelle Flynn joins James Whitelock on The Marketing Rules Podcast to explain why sleep quality, routine and recovery directly impact performance in recruitment.

We cover:

• Why 7–9 hours is the science-backed benchmark
• The importance of a consistent sleep routine
• Why 3am wake-ups happen
• Why quality matters more than just duration

If recruitment is a high-performance profession, recovery is not optional.

Watch the full episode here:
https://youtu.be/ChM5vMJUW5g

#TheMarketingRulesPodcast #RecruitmentLeadership #HighPerformance #RecruitmentPodcast #SleepScience